Fennel (Foeniculum vulgare) is a versatile herb used medicinally for centuries, primarily for digestive issues like gas, bloating, and constipation, acting as a carminative, but also for respiratory relief (coughs, mucus), lactation (milk stimulant), menstrual relief, and even potential benefits for eye, heart, and skin health due to its fiber, vitamins (A, C), and antioxidants. Its seeds, leaves, and bulbs are used in teas, infusions, and even mouthwashes, with benefits supported by traditional use and some studies
Fennel has been a symbol of courage since ancient times. Gladiators in the Roman Empire ate the seeds to give them an extra boost of courage before entering the arena. During the Middle Ages, fennel was used to keep ghosts from entering homes on the summer solstice.
Harvest the seeds just as the flowers are drying out and turning brown.
Do not take if pregnant or nursing.
Antispasmatic, Antimicrobial, Anti-Inflammatory, Diuretic, Diaphoretic, Emmenogogue, Expectorant, Carminative
Large fennel, sweet fennel, wild fennel, finocchio, carosella, Florence fennel, Fennel
Foeniculum vulgare, F. vulgare var. ruburum, F. vulgare var. dulce, F. vulgare var. vulgare, F. vulgare var. azoricum
Ingredients: Fennel (Foeniculum vulgare) menstrum
For chronic or maintenance issues, twice daily is usually sufficient. For acute situations, dosing can be done more frequently.
Tinctures for Adults: 1/4 to 1 teaspoon 2-3 times daily.
Don't use herbs in children without consulting a physician
None of these items or statements are approved by FDA. Consult your physician before taking any supplement. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. All information here is for entertainment and educational purposes only.
*This statement has not been verified by the FDA and is only referenced here as a fun fact and/or for historical commentary, is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product.